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Infant Sleep

Infant Sleep
November 19, 2015 yourvillage
Infant Sleep
Is your baby sleeping 11-12 hour straight at night? The roughest part of having a newborn is dealing with the crazy sleep schedule. But by 4 months old, baby is ready to sleep 11-12 hours at night. With the guidance in this class, you can learn how you to set up good sleep habits and deal with nighttime and naptime issues so everyone can get back to sleep! A must watch for all new parents! Full Class Time: 35min 
Module 1Overview
An introduction to the class including: sleep needs by age, infant sleep cycle, and the difference between a sleep issue and a sleep problem
Unit 1Sleep Needs by Age
Unit 2Infant Sleep Basics
Unit 3Infant Sleep Cycle
Unit 4Difference Between a Sleep Issue and Sleep Problem
Module 2Laying the Foundation for Positive Sleep Habits
Learn how to setup positive sleep habits so your newborn can learn how to fall asleep easier on her/his own
Unit 1Bedtime Guidelines and Routines
Module 3Research on Infant Sleep
Knowing the current research findings on effects of lack of sleep on development, as well as sleep training can assist in making more informed decisions about sleep training
Unit 1Research on Infant Sleep
Module 4Bedtime Sleep Training Methods
Learn about the 3 different sleep training methods, so you can choose which feels like a best fit for your family. Co-sleeping is also discussed
Unit 1Introduction to Bedtime Methods
Unit 2Extinction Method
Unit 3Graduated Extinction Method
Unit 4Fading Method
Unit 5Co-Sleeping
Module 5Common Infant Sleep Problems and Answers
Learn how to deal with common newborn and infant sleep problems such as frequent night wakings, SIDS, and naptimes
Unit 1Common Infant Sleep Issues & Answers
Module 6Summary
Summary of important points covered in the class on infant and newborn sleep
Unit 1Infant Sleep Summary
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