Healthy Eating: Preschool & Beyond
Is your child a picky eater, or quickly heading in that direction? Are you struggling with what to do to keep or broaden his food interests? This workshop covers lots of ways to build and keep interest in healthier foods, even if you’ve gotten off track, as well pitfalls to avoid that many parents fall into while trying to fix the problem that actually end up making it worse. Full Class Time: 30min
| Module 1 | Overview |
| Overview of the healthy eating class including why it is so important to help kids develop a palate for healthy foods in these early years. | |
| Unit 1 | Healthy Eating: Preschool & Beyond Overview |
| Module 2 | Feeding Guidelines |
| Learn lots of ways to get kids excited about healthy foods, when and how to introduce new foods, choking hazards of which to be aware, and general rules to consider putting in place for mealtimes | |
| Unit 1 | Preschool |
| Unit 2 | Choking Hazards |
| Unit 3 | Kindergarten |
| Unit 4 | General Mealtime Rules |
| Module 3 | Curbing Picky Eating |
| If you already have a picky eater, the information in the first sections will likely not be enough. This section has several tools for working with your child who is already a picky eater or well on the way | |
| Unit 1 | General Guidelines |
| Unit 2 | Do's |
| Unit 3 | Don'ts |
| Unit 4 | Tools for Picky Eating |
| Module 4 | Table Manners |
| Learn how and when to introduce table manners and what you can realistically expect and enforce by age | |
| Unit 1 | Table Manners |
| Module 5 | Eating Out with Kids |
| Eating out with little kids can be an experience! Learn some tools and ways to make take away the stress and make it more enjoyable | |
| Unit 1 | Eating Out with Kids |
| Module 6 | Summary |
| Summary of the important points covered in the Healthy Eating class | |
| Unit 1 | Healthy Eating: Preschool & Beyond Summary |
