Infant Sleep Training - Your Village

Infant Sleep

November 19, 2015 Erin Royer-Asrilant

Infant Sleep

Is your baby sleeping 11-12 hours straight at night? The roughest part of having a newborn is dealing with the crazy sleep schedule. But by 4 months old, baby is ready to sleep 11-12 hours at night. With the guidance in this class, you can learn how you to set up good sleep habits and deal with nighttime and naptime issues so everyone can get back to sleep! A must watch for all new parents! Full Class Time: 35min

Module 1	Overview
An introduction to the class including: sleep needs by age, infant sleep cycle, and the difference between a sleep issue and a sleep problem
Unit 1	Sleep Needs by Age
Unit 2	Infant Sleep Basics
Unit 3	Infant Sleep Cycle
Unit 4	Difference Between a Sleep Issue and Sleep Problem
Module 2	Laying the Foundation for Positive Sleep Habits
Learn how to setup positive sleep habits so your newborn can learn how to fall asleep easier on her/his own
Unit 1	Bedtime Guidelines and Routines
Module 3	Research on Infant Sleep
Knowing the current research findings on effects of lack of sleep on development, as well as sleep training can assist in making more informed decisions about sleep training
Unit 1	Research on Infant Sleep
Module 4	Bedtime Sleep Training Methods
Learn about the 3 different sleep training methods, so you can choose which feels like a best fit for your family. Co-sleeping is also discussed
Unit 1	Introduction to Bedtime Methods
Unit 2	Extinction Method
Unit 3	Graduated Extinction Method
Unit 4	Fading Method
Unit 5	Co-Sleeping
Module 5	Common Infant Sleep Problems and Answers
Learn how to deal with common newborn and infant sleep problems such as frequent night wakings, SIDS, and naptimes
Unit 1	Common Infant Sleep Issues & Answers
Module 6	Summary
Summary of important points covered in the class on infant and newborn sleep
Unit 1	Infant Sleep Summary