Infant Sleep
Is your baby sleeping 11-12 hours straight at night? The roughest part of having a newborn is dealing with the crazy sleep schedule. But by 4 months old, baby is ready to sleep 11-12 hours at night. With the guidance in this class, you can learn how you to set up good sleep habits and deal with nighttime and naptime issues so everyone can get back to sleep! A must watch for all new parents! Full Class Time: 35min
Module 1 | Overview |
An introduction to the class including: sleep needs by age, infant sleep cycle, and the difference between a sleep issue and a sleep problem | |
Unit 1 | Sleep Needs by Age |
Unit 2 | Infant Sleep Basics |
Unit 3 | Infant Sleep Cycle |
Unit 4 | Difference Between a Sleep Issue and Sleep Problem |
Module 2 | Laying the Foundation for Positive Sleep Habits |
Learn how to setup positive sleep habits so your newborn can learn how to fall asleep easier on her/his own | |
Unit 1 | Bedtime Guidelines and Routines |
Module 3 | Research on Infant Sleep |
Knowing the current research findings on effects of lack of sleep on development, as well as sleep training can assist in making more informed decisions about sleep training | |
Unit 1 | Research on Infant Sleep |
Module 4 | Bedtime Sleep Training Methods |
Learn about the 3 different sleep training methods, so you can choose which feels like a best fit for your family. Co-sleeping is also discussed | |
Unit 1 | Introduction to Bedtime Methods |
Unit 2 | Extinction Method |
Unit 3 | Graduated Extinction Method |
Unit 4 | Fading Method |
Unit 5 | Co-Sleeping |
Module 5 | Common Infant Sleep Problems and Answers |
Learn how to deal with common newborn and infant sleep problems such as frequent night wakings, SIDS, and naptimes | |
Unit 1 | Common Infant Sleep Issues & Answers |
Module 6 | Summary |
Summary of important points covered in the class on infant and newborn sleep | |
Unit 1 | Infant Sleep Summary |

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