|Module 1||Introduction to Mindfulness|
Introduction to mindfulness for kids including the class agenda, benefits of teaching kids mindfulness techniques and general guidelines for teaching mindfulness to kids.
|Unit 1||Introduction to Mindfulness|
|Module 2||Ideas and Exercises by Age & Summary|
All of the games, tips and techniques for teaching mindfulness to children broken out by age group, including handouts for each age group.
|Unit 1||Ideas and Exercises by Age & Summary|
Mindfulness in Kids