Mindfulness in Kids
| Module 1 | Introduction to Mindfulness |
Introduction to mindfulness for kids including the class agenda, benefits of teaching kids mindfulness techniques and general guidelines for teaching mindfulness to kids. | |
| Unit 1 | Introduction to Mindfulness |
| Module 2 | Ideas and Exercises by Age & Summary |
All of the games, tips and techniques for teaching mindfulness to children broken out by age group, including handouts for each age group. | |
| Unit 1 | Ideas and Exercises by Age & Summary |
