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Mindfulness in Kids

Mindfulness in Kids
April 27, 2021 Erin Royer-Asrilant

online parenting classes

Mindfulness in Kids
Module 1Introduction to Mindfulness

Introduction to mindfulness for kids including the class agenda, benefits of teaching kids mindfulness techniques and general guidelines for teaching mindfulness to kids.

Unit 1Introduction to Mindfulness
Module 2Ideas and Exercises by Age & Summary

All of the games, tips and techniques for teaching mindfulness to children broken out by age group, including handouts for each age group.

Unit 1Ideas and Exercises by Age & Summary