Toddler Sleep
If you find your evening and/or nights are no longer your own, this workshop is for you! Whether your toddler has been a good sleeper in the past or not, this workshop will cover dealing with general bedtime and nighttime issues as well as unique issues to toddlers, such as nightmares, night terrors, changing to a toddler bed and more. Full Class Time: 31min
| Module 1 | Overview |
| An introduction to sleep for toddlers and beyond, included sleep needs, the toddler sleep cycle and the difference between a sleep issue and a sleep problem | |
| Unit 1 | Sleep Needs by Age |
| Unit 2 | Toddler Sleep Cycle |
| Unit 3 | Sleep Associations |
| Unit 4 | Sleep Issue vs. Sleep Problem |
| Module 2 | Bedtime |
| Learn about setting up good solid bedtime guidelines and routines for healthy sleep habits, as well as several bedtime methods to deal with kids getting out of bed. | |
| Unit 1 | Bedtime Guidelines & Routines |
| Unit 2 | Bedtime Methods |
| Module 3 | Naptime |
| Learn about napping schedules, when kids start to drop morning naps or naps altogether, as well as ways to deal with issues around napping. | |
| Unit 1 | Naptime |
| Module 4 | Common Sleep Issues & Answers |
| Learn about ways to handle common issues around toddler sleep such as getting out of bed, bedtime procrastination, night terrors and nightmares and more. | |
| Unit 1 | Getting Out of Bed |
| Unit 2 | Procrastinating at Bedtime |
| Unit 3 | Night Terrors & Nightmares |
| Unit 4 | Early Riser |
| Unit 5 | Sleep Walking / Talking |
| Unit 6 | Teeth Grinding & Snoring |
| Module 5 | Summary |
| Summary of the important information covered in the toddler sleep class | |
| Unit 1 | Toddler Sleep Summary |
