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Toddler Sleep

Toddler Sleep
November 13, 2015 Erin Royer-Asrilant

online parenting classes

Toddler Sleep
If you find your evening and/or nights are no longer your own, this workshop is for you! Whether your toddler has been a good sleeper in the past or not, this workshop will cover dealing with general bedtime and nighttime issues as well as unique issues to toddlers, such as nightmares, night terrors, changing to a toddler bed and more. Full Class Time: 31min 
Module 1Overview
An introduction to sleep for toddlers and beyond, included sleep needs, the toddler sleep cycle and the difference between a sleep issue and a sleep problem
Unit 1Sleep Needs by Age
Unit 2Toddler Sleep Cycle
Unit 3Sleep Associations
Unit 4Sleep Issue vs. Sleep Problem
Module 2Bedtime
Learn about setting up good solid bedtime guidelines and routines for healthy sleep habits, as well as several bedtime methods to deal with kids getting out of bed.
Unit 1Bedtime Guidelines & Routines
Unit 2Bedtime Methods
Module 3Naptime
Learn about napping schedules, when kids start to drop morning naps or naps altogether, as well as ways to deal with issues around napping.
Unit 1Naptime
Module 4Common Sleep Issues & Answers
Learn about ways to handle common issues around toddler sleep such as getting out of bed, bedtime procrastination, night terrors and nightmares and more.
Unit 1Getting Out of Bed
Unit 2Procrastinating at Bedtime
Unit 3Night Terrors & Nightmares
Unit 4Early Riser
Unit 5Sleep Walking / Talking
Unit 6Teeth Grinding & Snoring
Module 5Summary
Summary of the important information covered in the toddler sleep class
Unit 1Toddler Sleep Summary